Blooming Retreats & Workshops

Blooming Workshops

Blooming Wellness Workshops will take place in local high schools, community centres, and event spaces. The purpose of these 1 day workshops are to introduce a variety of holistic wellness supports to young women as they are transitioning from late teens to early adulthood.

These workshops will include:

  • Trauma Informed Yoga

  • Holistic Nutrition discussion

  • Skincare discussion / Natural skincare formulation

  • Sharing circles (Remembering you always having the option to share or not)

  • Hormone health / Menstrual cycle discussion

  • Q&A session

  • Sharing of the many beneficial connections I have made on my journey

  • Take home gift!

Blooming Retreats

Blooming retreats are being carefully crafted at this time, but please sign up to receive our emails and be the first to know when/where they will be available!

The goal for Blooming retreats is to expand on the 1 day workshops and create an even more impactful experience. The retreats will range from 2 day weekend retreats to 7 day retreats.

Blooming retreats are set to include:

  • Cooking classes with a focus on holistic nutrition

  • Daily yoga classes

  • Guest speakers

  • Skincare formulation activities

  • Self care practices

  • Community outings

  • and so much more!!!